Weightlifting:
Back Squat – 175
Front Squat – 150
Overhead Squat – 95 x 3
Clean – 115 x 3
Snatch – 75
Deadlift – 245
Shoulder Press (Strict) – 90
Push Press – 110 x 3
Jerk -115
Bench Press – 100
Thruster – 105
RX’d WOD’s
CFT – 500 (BS 175; P 80; DL 245)
2k Row – 8:28
Fran – 8:14
Helen – 13:55
Michael – 25:30
Murph – 1:07:51
