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	<title>LeeAnn&#039;s CrossFit Blog</title>
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		<title>LeeAnn&#039;s CrossFit Blog</title>
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		<title>Tuesday, June 28th</title>
		<link>http://pcfleeann.wordpress.com/2011/06/28/tuesday-june-28th/</link>
		<comments>http://pcfleeann.wordpress.com/2011/06/28/tuesday-june-28th/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 01:15:50 +0000</pubDate>
		<dc:creator>pcfleeann</dc:creator>
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		<guid isPermaLink="false">http://pcfleeann.wordpress.com/?p=546</guid>
		<description><![CDATA[Cardio Body Pump: Run 1 Mile &#8211; 7:06 Rest 3 Minutes Max Double Unders in 3 Minutes &#8211; 84 Rest 3 Minutes Row 1000m &#8211; 4:05 Rest 3 Minutes 20 Burpees 30 KB Swings (35#) Total Time: 26:20<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pcfleeann.wordpress.com&amp;blog=6714689&amp;post=546&amp;subd=pcfleeann&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Monday, June 27th</title>
		<link>http://pcfleeann.wordpress.com/2011/06/28/monday-june-27th/</link>
		<comments>http://pcfleeann.wordpress.com/2011/06/28/monday-june-27th/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 01:13:54 +0000</pubDate>
		<dc:creator>pcfleeann</dc:creator>
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		<guid isPermaLink="false">http://pcfleeann.wordpress.com/?p=544</guid>
		<description><![CDATA[Front Squat 1-1-1-1-1-1-1 150 for all reps AMRAP 7 Minutes 7 Back Squat (100#) 7 Ring Dips (3 Ring Dips / 4 Strict PUs)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pcfleeann.wordpress.com&amp;blog=6714689&amp;post=544&amp;subd=pcfleeann&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>2010/2011 Performance Evaluation</title>
		<link>http://pcfleeann.wordpress.com/2011/06/13/20102011-performance-evaluation/</link>
		<comments>http://pcfleeann.wordpress.com/2011/06/13/20102011-performance-evaluation/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 19:50:58 +0000</pubDate>
		<dc:creator>pcfleeann</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://pcfleeann.wordpress.com/?p=537</guid>
		<description><![CDATA[Here&#8217;s my assessment: LeBron James Sometimes Meets Expectations. But no matter what, I still love this photo.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pcfleeann.wordpress.com&amp;blog=6714689&amp;post=537&amp;subd=pcfleeann&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">LeeAnn_&#38;_Dave_Wedding_0341[1]</media:title>
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		<title>Annnd we&#8217;re back.  8 Months Later.</title>
		<link>http://pcfleeann.wordpress.com/2011/05/30/annnd-were-back-8-months-later/</link>
		<comments>http://pcfleeann.wordpress.com/2011/05/30/annnd-were-back-8-months-later/#comments</comments>
		<pubDate>Tue, 31 May 2011 01:18:13 +0000</pubDate>
		<dc:creator>pcfleeann</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://pcfleeann.wordpress.com/?p=532</guid>
		<description><![CDATA[I finally have stuff to write about again so I will actually start keeping track of times and loads. First time doing Murph today &#8211; holy buckets. I&#8217;m still dead 5 hours later. 1:07:51. About 15 minutes off the times of PCF&#8217;s fastest ladies, but I&#8217;ll take it as a first. Frankly, I still can&#8217;t [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pcfleeann.wordpress.com&amp;blog=6714689&amp;post=532&amp;subd=pcfleeann&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Thursday, September 2nd</title>
		<link>http://pcfleeann.wordpress.com/2010/09/03/thursday-september-2nd/</link>
		<comments>http://pcfleeann.wordpress.com/2010/09/03/thursday-september-2nd/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 13:57:45 +0000</pubDate>
		<dc:creator>pcfleeann</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://pcfleeann.wordpress.com/?p=529</guid>
		<description><![CDATA[This is the third time I&#8217;ve worked out this week &#8211; which is a record for the last 2 months. I love the working wounded class &#8211; it actually makes me feel like I&#8217;m a part of something rather than having to figure out stuff on my own. And misery loves company &#8211; especially when [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pcfleeann.wordpress.com&amp;blog=6714689&amp;post=529&amp;subd=pcfleeann&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Wednesday, September 1</title>
		<link>http://pcfleeann.wordpress.com/2010/09/02/wednesday-september-1/</link>
		<comments>http://pcfleeann.wordpress.com/2010/09/02/wednesday-september-1/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 15:06:13 +0000</pubDate>
		<dc:creator>pcfleeann</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://pcfleeann.wordpress.com/?p=525</guid>
		<description><![CDATA[I love September &#8211; it&#8217;s my favorite month of the year. Anniversary, Birthday, the return of College Football. And apparently now volume workouts can be added to the list of wonderful happenings in September. I did 20 strict pullups, albeit in 20 minutes &#8211; but I did them. Wendler Bench 5 x 65 5 x [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pcfleeann.wordpress.com&amp;blog=6714689&amp;post=525&amp;subd=pcfleeann&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Working Wounded &#8211; Still</title>
		<link>http://pcfleeann.wordpress.com/2010/09/01/working-wounded-still/</link>
		<comments>http://pcfleeann.wordpress.com/2010/09/01/working-wounded-still/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 14:06:00 +0000</pubDate>
		<dc:creator>pcfleeann</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://pcfleeann.wordpress.com/?p=523</guid>
		<description><![CDATA[Warmup: 10 Pushups 10 Pistols ITB Lax Ball 5 Press (35 lb barbell) 30 Sec Side Plank Lat Lax Ball Husseins Workout: Wendler Press 1RM = 95 Theoretical 1RM = 85 Wendler Warmup: 5 x 45 / 3 x 45 Wendler: 5 x 55 5 x 65 5+ x 72.5* (7) Notes: To calculate new [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pcfleeann.wordpress.com&amp;blog=6714689&amp;post=523&amp;subd=pcfleeann&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Wednesday, July 7th</title>
		<link>http://pcfleeann.wordpress.com/2010/07/07/wednesday-july-7th/</link>
		<comments>http://pcfleeann.wordpress.com/2010/07/07/wednesday-july-7th/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 13:11:01 +0000</pubDate>
		<dc:creator>pcfleeann</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://pcfleeann.wordpress.com/?p=521</guid>
		<description><![CDATA[Press 3-3-3-3-3 75-80-80-80-80 Tabata Pull-ups (33) Tabata Push-ups (51) 84 RX&#8217;d So much happier with this perfromance than the debacle that was Tabata Something Else last week. =================================== 40-Day Challenge &#8211; Day 1 Recap / Day 2 Preview We made a ton of food on Monday, so meals yesterday and today will be the same. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pcfleeann.wordpress.com&amp;blog=6714689&amp;post=521&amp;subd=pcfleeann&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Reset Button</title>
		<link>http://pcfleeann.wordpress.com/2010/07/06/reset-button/</link>
		<comments>http://pcfleeann.wordpress.com/2010/07/06/reset-button/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 14:44:22 +0000</pubDate>
		<dc:creator>pcfleeann</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://pcfleeann.wordpress.com/?p=512</guid>
		<description><![CDATA[I wish there was an app to make me remember why I do the things I do sometimes. Call it laziness, call it stupidity, call it&#8230; whatever. The point is this: this weekend (4th of July though it may have been) was impressively awful. Prior to re-injuring my leg, I was making great performance strides.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pcfleeann.wordpress.com&amp;blog=6714689&amp;post=512&amp;subd=pcfleeann&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>7</slash:comments>
	
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		<title>Tuesday, July 6th</title>
		<link>http://pcfleeann.wordpress.com/2010/07/06/tuesday-july-6th/</link>
		<comments>http://pcfleeann.wordpress.com/2010/07/06/tuesday-july-6th/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 14:41:24 +0000</pubDate>
		<dc:creator>pcfleeann</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://pcfleeann.wordpress.com/?p=516</guid>
		<description><![CDATA[Made it to the 0630 WOD today in light of the heat.   I have no desire to work out in 100+ degree temperatures in the afternoon/evening. 5&#215;5 Dumbbell Bench Press (worked up to 40 lbs) 5&#215;10 Knees to Elbows (I&#8217;m getting really good at these &#8211; quite pleased about that) THEN 5 x 500M Row [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pcfleeann.wordpress.com&amp;blog=6714689&amp;post=516&amp;subd=pcfleeann&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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