Tuesday, June 28th

Filed under: Uncategorized — pcfleeann @ 9:15 pm

Cardio Body Pump:

Run 1 Mile – 7:06
Rest 3 Minutes
Max Double Unders in 3 Minutes – 84
Rest 3 Minutes
Row 1000m – 4:05
Rest 3 Minutes
20 Burpees
30 KB Swings (35#)

Total Time: 26:20

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