Tuesday, June 28th June 28, 2011

Cardio Body Pump:

Run 1 Mile – 7:06
Rest 3 Minutes
Max Double Unders in 3 Minutes – 84
Rest 3 Minutes
Row 1000m – 4:05
Rest 3 Minutes
20 Burpees
30 KB Swings (35#)

Total Time: 26:20

Monday, June 27th June 28, 2011

Front Squat
1-1-1-1-1-1-1
150 for all reps

AMRAP 7 Minutes
7 Back Squat (100#)
7 Ring Dips (3 Ring Dips / 4 Strict PUs)

2010/2011 Performance Evaluation June 13, 2011

Here’s my assessment: LeBron James Sometimes Meets Expectations.

But no matter what, I still love this photo.