This is the third time I’ve worked out this week – which is a record for the last 2 months. I love the working wounded class – it actually makes me feel like I’m a part of something rather than having to figure out stuff on my own. And misery loves company – especially when it’s Kevin C.
Suitcase Deadlifts on 1 Leg
Warmed up to 75.
5×5
75-75-75-85-95
All things considered, pretty happy with this.
Pistol Volume
3 pistols on the minute for 20 minutes
Used the thin orange band for assistance. Seriously happy that I did 60 pistols in 1 day. I’m sold on the volume training concept.
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If you get the volume workout up to 100 strict pullups and 100 strict pistols in 100 minutes you will get yourself a shiny new gift.
LeeAnn just stopped by my office and did 120 strict pistols and 100 strict pullups in 100 minutes.
What’s her present?