I love September – it’s my favorite month of the year. Anniversary, Birthday, the return of College Football. And apparently now volume workouts can be added to the list of wonderful happenings in September. I did 20 strict pullups, albeit in 20 minutes – but I did them.
Wendler Bench
5 x 65
5 x 75
5+ x 85 (9)
Strict Pullup Volume – 20 minutes
Check and check
Back Levers
I hate being upside down more than I hate Michigan. And that’s really saying something.
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