Working Wounded – Still September 1, 2010

Warmup:
10 Pushups
10 Pistols
ITB Lax Ball
5 Press (35 lb barbell)
30 Sec Side Plank
Lat Lax Ball
Husseins

Workout:
Wendler Press
1RM = 95
Theoretical 1RM = 85

Wendler Warmup:
5 x 45 / 3 x 45

Wendler:
5 x 55
5 x 65
5+ x 72.5* (7)

Notes:
To calculate new 1RM
(11 x *72.5 x .03333) + *72.5 = New 1RM

THEN…….
Ring Dip Volume Work
1 x 20 Ring Dips with Brian’s assist

Front Lever Holds

Flexibility / Recovery
Husseins
Lat Lax Ball
Chest Lax Ball

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